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Flo Se Hone Vale Labh Ke Bare Me Jane In Hindi Me

फ़रवरी 16, 2019
Cherry: Cherry Nutrition Se Bhari Hoti Hain. Cherry Se Khun Me Urik Acid Ki Matra Kam Hoti Hain Aur Apako Manspesio Ke Dard Se Rahat Milati Hain. Cherry Ke Chhilake Me Polifinolic Flevonoyad Jaise Antioxidant Gun Paye Jate Hain. Isame Carbohydrate, Vitamin A, B Aur C, Bita Carotin, Calcium, Loha (Iron), Potassium, Phosphorus Bharpur Matra Me Paye Jate Hain, Jo Hamari Sehat Ke Liye Bahut Fayademand Hain.

Aadhu: Aadu Me Vitamin-C Bharpur Matra Me Paya Jata Hain, Jo Antioxidant Ki Tarah Kam Karata Hain. Mansun Me Ise Khane Se Infection Ka Khatara Kam Hota Hain Aur Yah Hamare Immune System Ko Bhi Majbut Karata Hain. Pich Yani Aadu Me Antioxidants, Vitamin A, B And C Ki Prachur Matra Hoti Hain. Yah Hamare Body Se Jahril Matters Ko Bahar Karane Me Madad Karata Hain. Yah Vajan Ghatane Me Bhi Fayademand Hain. Pich Ko Tension Ghatane Vale Fruit Ke Rup Me Bhi Jana Jata Hain.

Anar: Anar Khana Health Ke Liye Behad Fayademand Hota Hain. Yah Fiber, Vitamin-C Aur K Ka Bahut Achha Madhyam Hain. Isame Maujud Antioxidants Ke Bhi Dhero Fayade Hain. Isaka Juice Pine Se Khun Ki Kami Bhi Dur Hoti Hain.

Jamun: Yah Barish Ke Mausam Me Milata Hain. Isame Irons Aur Vitamin Ki Achhi Matra Hoti Hain. Diebities Ke Liye Behatar Mana Jane Vala Fal Hain. Pachan Kriya Ke Liye Bhi Faydemand Hota Hain. Jamun Khane Se Kai Tarah Ki Body Problem Bhi Dur Hoti Hain. Jamun Khane Se Kai Tarah Ki Problems Dur Hoti Hain Aur Ise Barish Ke Mausam Ka Sabase Achha Fruit Mana Jane Vala Hain.

Lichi: Lichi Me Carbohydrate, Vitamin-C, Vitamin-A Aur B Complex Bharpur Matra Me Paya Jata Hain. Isake Alava Isame Potassium, Calcium, Magnesium, Phosphorus Aur Iron Jaise Minerals Bhi Paye Jate Hain, Jo Mansun Me Hone Vali Bimariyo Se Bachav Karate Hain.

Aalubukhara: Yah Fruit Barish Me Honi Vali Stomach Ache Ki Kai Bimariyo Se Bachata Hain. Yah Blood Circulation Ko Badhane Me Bhi Madadgar Hain. Isame Maujud Antioxidants Apaki Dermis(Tavcha) Ke Sath Hi Dimag Ko Bhi Health Rakhane Me Help Karate Hain. Yah Apake Tension Ko Kam Karane Me Bhi Aham Bhumika Nibhata Hain. Yah Fruit Mansun Me Apako Healthy Rakhane Me Madad Karega.

Nashapati: Fiber Se Bharpur Ek Narm Aur Mitha Fruit Hain. Yah N Keval Mansik Health Aur Bones Ki Majbuti Ke Liye Fayademand Hota Hain. Antioxidant Ki Matra Bhi Payi Jati Hain. Isake Alava Diebities Aur Heart Sambandhit Rogo Se Bachav Hone Me Kafi Achha Hain.
Flo Se Hone Vale Labh Ke Bare Me Jane In Hindi Me Flo Se Hone Vale Labh Ke Bare Me Jane In Hindi Me Reviewed by Shubham Chauhan on फ़रवरी 16, 2019 Rating: 5

Carbocycling Se Kaise Healthy Rahe....?

फ़रवरी 14, 2019
Carbocycling Se Kaise Healthy Rahe....?

Carbocycling Jyada Matra Me Lena Achha Nahi Hain Aur Isaki Kam Matra Bhi Health Ke Liye Hanikarak Ho Sakati Hain. Isaliye Carbocycling Ko Samajhana Jaruri Hain.

Carbocycling Ko Lekar Logo Me Alag-Alag Tarah Ki Dharnaye Hain. Halanki Jyadatar Logo Ka Manana Hain Ki Isako Lene Se Vajan Badhata Hain. Sath Hi Diebities Aur Other Bimariyo Ka Khatara Rahata Hain. Isake Bavjud Ham Carbohydrates Ko Apani Diet Se Alag Nahi Kar Pate, Kyuki Yah Hamare Body Ke Liye Energy Ke Pramukh Shroto Me Shamil Hain. Isake Bagair Hamara Body Kary Nahi Kar Sakata. Aap Chahati Hain Ki Body Me Carbohydrates Ki Matra Bhi Bani Rahe Aur Health Ko Nuskan Bhi N Pahuche, To Isake Liye Carbohydrate Cycling Ko Samajhana Jaruri Hain. Is Bidhi Ko Agar Aap Apane Bhojan Me Apanati Hain, To Isaka Health Par Behtar Asar Dalata Hain.
Carbohydrate Cycling, Vyavasthit Taur Se Body Me Carbohydrate Ki Matra Lene Ki Ek Vidhi Hain. Yah Pratyek Person Ki Avashyakta Aur Physically Gatividhi Par Nirbhar Karata Hain. Is Vidhi Me Kuchh Dino Tak Carbohydrates Ki Thodhi-Thodhi Matra Aur Isake Ek Din Baad Carbohydrate Ki Thodhi Matra Adhik Shamil Kare. Isake Pichhe Yah Dharana Hain Ki Jarurat Ke Anusar, Body Me Carbohydrates Ki Paryapt Matra Bani Rahe. Halanki, Body Me Energy Ki Matra Dhire-Dhire Kam Hoti Rahati Hain, Isaliye Apako Phir Se Isako Prapt Karane Ki Jarurat Hoti Hain. Is Puri Prakriya Me Aap Carbohydrates Ki Anavashyak Matra Lene Se Bach Jati Hain.
Is Prakriya Ke During Jab Aap Carbohydrate Ki Uchch Matra Leti Hain, To Isase Apaki Manspesio Achhi Hoti Hain Aur Thik Se Kary Karati Hain. Vahi Jab Aap Carbohydrate Ki Kam Matra Leti Hain, Tab Apako Metabolism Ki Madad Se Vajan Kam Karane Me Madad Milati Hain. Carbohydrate Cycling Ke Dauran Vajan Ko Asani Se Kam Kiya Ja Sakata Hain. Isake Alava Carbohydrates, Secret Leptin Ki Madad Karata Hain. Isake Alava Apako Protein, Fat Aur Other Nutrition Elements Ko Enough Matra Me Prapt Karane Ka Mauka Hota Hain. Vahi Vajan Aur Type-2 Diebities Jaisi Bimariya Kam Hoti Hain.
Ek Normal Person Ko Kul Energy Ka 60-70 Fisadi Bhag Carbose Se Prapt Karana Chahiye Carbose Ki Avashyakta Kul Energy Avashyakta Tatha Bhojan Me Vasa V Protein Ki Matra Se Bhi Prabhavit Hoti Hain. Kintu Kisi Bhi Avashtha Me Carbose Ki Matra 40 Fisadi Se Kam Nahi Honi Chahiye.

Kin Chijo Ka Kare Sevan

Carbohydrate Ki Uchch Matra Lene Ke Samay Aap Sabut Anaj Ki Bani Roti Ya Pasta, Brown Ya Red Chaval, Kyunova, Masur Ki Dal, Jau, Aalu, Fali, Makka, And Matar Ke Alava Kela, Aam Aur Ananas Jaise Fruits Ka Sevan Kare. Is Bat Ka Dhyan Rakhe Ki Carbohydrate Ki Uchch Matra Lene Ke Liye Chini, Safed Roti, Khub Tala Hua Bhojan, Mithai Aadi Ka Sevan Jaruri Nahi Hain. Vahi Jab Carbohydrate Ki Kam Matra Lene Ka Samay Ho, Tab Ande, Mans, Bij, Fruits, Taji Hare Pattedar Vegetables, Chij(Panir), Dahi Aadi Ka Sevan Kare. 
Carbocycling Se Kaise Healthy Rahe....? Carbocycling Se Kaise Healthy Rahe....? Reviewed by Shubham Chauhan on फ़रवरी 14, 2019 Rating: 5

Jaisa Mood Vaisi Chay?

फ़रवरी 14, 2019
Jaisa Mood Vaisi Chay?

Kabhi Thakan Dur Karane Ke Liye Ek Pyali Chay, To Kabhi Mood Thik Karane Ke Liye Tea Brake. Chay Pine Ke Bahane To Bahut Hain. Bahane Hain, To Agal-Alag Mood Ke Liye Chay Ki Verayati Bhi Hain, Jise Pikar Aap Apane Mood Ko Badal Sakati Hain.
Isame Mukhy Hain - Jasmine, Chamomile, Black Tea, Green Tea, Peppermint Tea. Shodh Ki Mane, To Herbal Chaay Me Jaruri Association Oil, Antioxidant, Minerals Hote Hain, Jo Mood Par Sidha Prabhav Dalate Hain. Isame Mood Tarotaja Hota Hain. Now Aap Bhi Mood Ke Anusar, Sahi Chay Pikar Relax Ho Sakati Hain.


1. Stress Aur Anxiety
Chamomile Tea
Chamomile Tea Stress Aur Anxiety Par Positive Effect Dalata Hain. Isame Antioxidant Hota Hain, Jis Karan Yah Sar Dard Ko Dur Karane Me Madadgar Hota Hain. Isake Niyamit Sevan Se Depression Aur Bechaini Ko Bhi Dur Kiya Ja Sakata Hain. Agar Apako Koi Chinta Sata Rahi Hain, To Relax Rahane Ke Liye Yah Chay Behtar Option Hain.


2. Depression Me Ho To
Lemongrass Tea

Leman Gras Tea Sehat Ke Liye Labhkari Mani Gayi Hain. Yah Antibacterial, Antifungal, Cancer Virodhi, Antidepressant Guno Se Bhari Hoti Hain. Agar Aap Kisi Bat Ko Lekar Depression Me Hain Aur Bechauni Mahasus Ho Rahi Hain, To Antidepressant Dava Lene Ki Bajay Lemangras Tea Piye. Yah Cholesterol Ko Control Karane Ke Sath Hi Blood Pressure Ko Bhi Niyatrit Karata Hain.

3. Achhi Nind Ke Liye
Lavender Tea

Lavender Tea Ko Khas Usaki Khushabu Ke Liye Jana Jata Hain. Thakan Aadi Ki Vajah Se Agar Aap Sahi Nind Nahi Le Pa Rahe Hain, Ya Nahi Le Pa Rahi Hain, To Lavender Tea Apake Liye Ramban Ka Kam Karega. Yah Blood Circulation Ko Dhima Kar Deta Hain Aur Nervous System Active Ho Jate Hain, Jis Vajah Se Aap Relax Mahasus Karati Hain.

4. Subah Ki Tajagi Ke Liye
Black Tea

Agar Aap Bhi Subah Uthkar Chay Pine Ka Shauk Rakhati Hain, To Subah Uthakar Black Tea Piye. Is Chay Me Paye Jane Vale Thiyofilin Element Kidneys, Heart Aur Lungs Ko Active Banaye Rakhate Hain. Isase Mood Tarotaja Hota Hain. Isase Kharab Cholesterol Ka Level Kam Hota Hain, Jisase Vajan Se Dil Se Sambandhit Bimariya Hone Ka Khatara Kam Ho Jata Hain. Isase Dhamaniya Bhi Majbut Hoti Hain Aur Sahi Dhang Se Kam Karati Hain.

5. Tarotaja Hone Ke Liye

Jinjer Tea

Adarak Ki Chay, Sirf Sardiyo Me Nahi, Har Mausam Me Khas Hain. Yah Apake Mood Ko Boost Karane Ke Sath Apake Energy Level Ko Bhi Badhata Hain. Khush Aur Positive Rahane Ke Liye Adarak, Dalchini, Laung Aadi Ki Masala Chay Bhi Bana Sakati Hain. Gusse Ko Kam Karane Ke Liye Orange Ya Lemon Tea Piye. Isaki Khushabu Apake Chit Ko Shant Karane Ka Kam Karati Hain.

6. Emotional Wellness
Pepermint Tea

Peppermint Ya Pudine Ki Chay Apake Emotional Wellness Ko Majbut Banata Hain Aur Apako Shant Rakhata Hain. Agar Aap Kisi Bat Ya Other Karan Se Udas Hain, To Is Chay Ko Pikar Aap Behtar Mahsus Kar Sakati Hain. Yahi Nahi Yah Pet (Stomach) Me Banane Vali Gas Aur Dard Ko Bhi Khatm Karata Hain. Sath Hi Pachan Kriya Ko Sudharata Hain.

7. Bechaini Mahsus Ho To.........
Tart Cherry Tea

Agar Kisi Vajah Se Bechaini Mahsus Kar Rahi/Rahe Hain, To Isase Rahat Pane Ke Liye Aap Tart Cherry Tea Pi Sakati Hain. Yah Chay Lavender Tea Ki Tarah Hi Apako Relax Karata Hain. Bajar Me Alag-Alag Flavour Ki Package Vali Chay Maujud Hain. Aap Ise Ghar Me Rakh Sakati Hain. Garm Pani Me Ise Dale Aur Dhire-Dhire Piye. Dekhiye Mood Kaise Badalata Hain.
Jaisa Mood Vaisi Chay? Jaisa Mood Vaisi Chay? Reviewed by Shubham Chauhan on फ़रवरी 14, 2019 Rating: 5

Janiye Kyu Jaruri Hain Jivan Bima Karana...?

फ़रवरी 13, 2019
Janiye Kyu Jaruri Hain Jivan Bima Karana...?

Aisa Har Ghar Me Hota Hain. Pure Ghar Ka Khyal Rakhane Vali Mahilaye Khud Sehat Ka Khyal Nahi Rakhati. Medical Bima To Dur Ki Bat Hain.

Aaj Mahilaye Sashakt Hone Ke Sath-Sath Career Ko Lekar Bhi Kisi Se Pichhe Nahi Hain. Lekin Jab Bhi Baat Unaki Arthik Stithi Ko Lekar Hoti Hain, To Aisa Lagata Hain Ki Vah Kathinayiyo Ka Samana Kar Rahi Hain. 'Insuring Vimens Future' Dvara Kiye Gaye Ek Sarvekshan Ke Natijo Se Pata Chalata Hain Ki Aaj Bharat Me Sirf 20% Mahilaye Health Bima Leti Hain. Mahilao Ko Ek Buniyadi Health Bima Jarur Lena Chahiy, Jisame Hospital Me Bharti Hona, Gambhir Bimari Ki Coverage Aur Vishesh Rup Se Aisi Bimari Ke Liye, Jinaki Mahilao Ko Adhik Sambhavana Hain. Liberty Videocon General Insurance Limited Ke CEO Ka Kahana Hain Ki Bhale Hi Mahilao Ne Social Badhyatao Ko Dur Kar Liya Hain, Lekin Health Bima Ke Kshetra Me Unhe Abhi Bhi Lambi Duri Tay Karani Hain.

Chhote-Chhote Expenses Me Kifayat

Amtaur Par Gharo Me Rahane Vali Mahilao Ko Health Bima Kharidana Anuchit Lagata Hain, Kyuki Ve Paise Nahi Kamati Hain. Lekin Health Bima Lene Ki Lagat Bahut Badhi Nahi Hoti Hain. Bharat Ke Shaharo Me Rahane Vali Har Panch Me Se Tin Mahilaye Nimn Koti Ki Jivanshaili Aur Khanpan Ki Galat Adato Ke Karan Heart Vahika Rog (CVD) Ke Prati Atyadhik Samvedanashil Hoti Hain. Dil Ka Daura Padhane Ya Strock Se Apake Jivan Par Gahara Prabhav Padh Sakata Hain. Isaliye Health Bima Ka Chayan Karane Ke Sath Hi Apani Age Aur Avashyakata Ke Anurup Vaikalpik Cover Bhi Chunana Chahiye.

Pahale Kharidane Ke Fayade Bahut Hain

Mahilaye Jitani Jaldi Health Bima Kharidati Hain, Vah Unake Liye Utana Hi Behtar Hota Hain. Dar Asal, Kam Age Me Bima Kharidana Behad Kifayati Aur Jatiltao Se Mukt Hota Hain. Adhik Age Me Kharidi Gayi Policy Ki Tulna Me Jaldi Karaye Gaye Bima Me Premium Kafi Kam Hota Hain. Isaka Cover Bhi Kafi Jyada Milata Hain. Adhikansh Health Bima Companies Ki Policy Me Pravesh Ke Liye Upari Aayu Sima Nirdharit Hoti Hain, Jisaka Arth Hain Ki Age Badhane Ke Sath-Sath Option Bhi Simit Hote Jate Hain.

Kar Me Labh

Health Bima Kharidane Se Kar Me Hone Vala Labh Sone Par Suhage Ki Tarah Hain. Health Bima Premium Ke Liye Kiye Gaye Gugtan, Bharatiy Ayakar Adhiniyam Ki Dhara 80D Ke Tahad Kar Me Chhut Ke Yogy Hote Hain. 65 Years Se Kam Age Ki Mahilaye Apane Ya Apane Pati, Bachho Athava Mata-Pita Ke Health Bima Premium Ke Taur Par 25 Hajar Rupaye Tak Ke Bhugtan Par Kar Me Chhut Ka Dava Kar Sakati Hain.

 Bimariyo Me Sahara

Aj Mahilao Apana Karobar Chala Rahi Hain Ya Corporate Jagat Me Teji Se Nayi Uchayiyo Par Pahuch Rahi Hain. Lekin Is Jivanshaili Ke Karan Heart Aur Lungs Se Judhi Kai Bimariyo Ki Sambhavana Badh Jati Hain, Jo Kam Age Me Mrityu Ka Karan Ban Sakata Hain. Yah Ek Dukhad Sachchai Hain Ki Ab Keval Bujurg Mahilao Ke Liye Health Bima Ki Avashyakta Nahi Hain. Aaj Ki Yuva Mahilayo Ke Pas Health Jivanshaili Aur Health Bima Ke Bich Koi Option Maujud Nahi Hain. Lagatar Badhate Pradushan Ke Sath Peshevar Avm Niji Jivan Me Atyadhik Tension Ke Karan Uname Kai Bimariyo Ke Chapet Me Aane Ki Sambhavana Badh Gayi Hain.

Matritv Cover Ka Fayada

Normal Prasav Ki Tulana Me Aj Sijeriyan Delivery Ka Anupat Kafi Badh Gaya Hain. Yahi Karan Hain Ki Kai Mahilaye Maitarniti Cover Pradan Karane Vali Health Bima Lena Ek Vardan Sabit Ho Sakata Hain. Aj Bajar Me Kai Tarah Ke Health Bima Utpad Uplabth Hain, Jiname Se Kuchh Mahilao Ki Vishesh Avashyaktao Ko Pura Karate Hain. Though, Sabhi Companies Mahilao Ke Liye Vishisht Utpado Ki Peshkash Nahi Karati Hain, Phir Bhi Kuchh Policy Ke Sath Matritv Labh Jaise Atirikt Fayade Judhe Hote Hain.
Janiye Kyu Jaruri Hain Jivan Bima Karana...? Janiye Kyu Jaruri Hain Jivan Bima Karana...? Reviewed by Shubham Chauhan on फ़रवरी 13, 2019 Rating: 5

Vayu Pradushan Ke Bare Me,,,

फ़रवरी 11, 2019
Vayu Pradushan Ke Bare Me,,,

Jindagi Par Bhari Padh Rahi Hain Sanse,

Pradushit Hava Me Sanse Lene Se Dimak Ki Karykshamata Kam Hone Ke Sath-Sath, Brain Stroke, Dil Sambandhit Bimariyo Ka Khatara Badh Jata Hain.

Jine Ke Liye Sans Lena Behad Jaruri Hain, Lekin Aap Jis Air Ko Sans Ke Rup Me Le Rahe Hain, Vah Apako Gambhir Bimar Bhi Bana Sakati Hain. Savdhani Baratkar Hi Bimari Ke Khatare Ko Kam Kiya Ja Sakata Hain. Pichhale Kuchh Salo Me Bharat Ki Hava Teji Se Pradushit Hue Hain. Hava Me Hanikarak Kan Jaise Ojon (O3), Nitrogen Dioxide, Carbon Monoxide Aur Sulphur Dioxide, Dhul, Shisha, Arshenik, Nikil, Bengin, Ammonia, Benjopayirin Aur Diesel Aadi Particulate Maitar Tay Manak Se Kai Guna Jyada Badh Chuke Hain. Ye Jahrile Kan Gambhir Bimariyo Ka Pramukh Karan Hain. International Food Policy Research Institute Ka Shodh Kahata Hain Ki Vayu Pradushan (Air Pollution) Ke Samperk Me Rahane Se Dimaki Kshamata Bhi Prabhavit Hoti Hain. Hava Me Ghule Hanikarak Kan Asthma, Svashan Tantra Ki Shithilata Se Dil Ke Daure Ka Khatara, Energy, Ankho Me Jalan, Najar Kamjor Hona, Tvacha Sambandhi Rogo Ka Badha Karan Hain. WHO Ka Ek Shodh Ke Anusar Paya Gaya Ki Vayu Pradushan Se Fefadho (Lungs) Ka Cancer Jaise Bimari Bhi Ho Sakati Hain.

Bharat Ke Sabase Pradushit Shahar

Jahrile Hoti Hava Ke Mamale Me Bharat Duniya Ke Sabase Pradushit Desho Ki Suchi Me Sumar Hain. Das Sabase Pradushit Desho Me Bharat 9Ve Number Par Hain. Hal Hi Me WHO Ne Words Bhar Ke 20 Sabase Pradushit Shaharo Ki Suchi Jari Ki Hain. Hairani Ki Bat Yah Hain Ki In 20 Pradushit Shaharo Me Se 14 Shahar Bharat Ke Hain.Sabase Jyada Buri Stithi Uttar Pradesh Ki Hain . Isame Chhah Sabase Jyada Pradushit Shahar Uttar Pradesh Ki Hain. Pradushit Shaharo Me Pahale Sthan Par Kanpur Hain. Kanpur Ke Baad Faridabad, Varanasi, Gaya, Patana, Delhi, Lucknow, Agara, Mujaffarpur, Shrinagar, Gurugram, Jaypur, Patiyala Aur Jodhpur Shamil Hain.

Akadho Ke Anusar

13 Lakh Logo Ki Maut Har Sal Vayu Pradushan Se Bharat Me  Hoti Hain.

10 Me Se 9 Log Duniyabhar Me Pradushit Hava Me Sans Lete Hain.

33 Fisadi Brain Stroke Ke Mamale Pradushan Se Badhe Hain.

Gambhir Bimariyo Ka Khatara

1. Air Pollution Se Chronic Obstructive Pulmonary Disease Ka Khatara Badhata Hain.

2. Lungs Ka Cancer Ho Sakata Hain.

3. Diebities Ki Sambhavana Badh Jati Hain.

4. Gyan Sambandhi Skills(Kaushalata) Bhi Prabhavit Hota Hain.

5. Body Ki Rog Pratirodh Kshamata Ghatati Hain.

6. Pradushit Vayu Me Sans Lene Se PradushanKe Kan Siyinas Cavity Ko Bharane Lagate Hain.

7. Vayu Pradushan Se Kidney Rog Ka Khatara Bhi Badhata Hain.

Aise Kare Bachav

Jahrili Ho Chuki Hava Se Hone Vale Rogo Se Bachane Ke Liye Savdhani Behad Jaruri Hain. Is Mausam Me Subah Aur Sham Hava Jyada Pradushit Hoti Hain. Koshish Kare Ki Subah Aur Sham Ko Kam Se Kam Bahar Nikale. Subah-Subah Khule Me Exercise, Yog Sair Karane Se Bache. Agar Subah Ghar Se Bahar Nikalana Majburi Hain, To Muh Par Kapadha Ya Mask Lagakar Nikale. Junk Food, Bahar Ka Khana Khane Se Parhej Kare. Taje Fal, Vegetables Ko Ahar Me Shamil Kare. Ghar Me Rahakar Rojana Exercise Kare. Jyada Se Jyada Pani Piye. Isase Hanikarak Kan Body Se Bahar Nikal Jate Hain Aur Bimariyo Ka Khatara Kam Ho Jata Hain.
Vayu Pradushan Ke Bare Me,,, Vayu Pradushan Ke Bare Me,,, Reviewed by Shubham Chauhan on फ़रवरी 11, 2019 Rating: 5

Dark Circle Ko Kaise Thik Kare?

फ़रवरी 06, 2019
Dark Circle Ko Kaise Thik Kare?

Make-Up Karake Aur Kansilar Lagakar Bhale Hi Aap Ankho Ke Aas-Pas Ke Kale Ghere Ko Kuchh Samay Ke Liye Chhupa Le. Lekin Is Problem Ko Jadh Se Finished Karana Jaruri Hain. Kabhi-Kabhi Eyes Ke Aas-Pas Dark Circle Anuvanskiy (Genetics) Rup Se Bhi Hote Hain. Yah Apaki Dermis(Tavcha) Ke Prakar Se Bhi Sambhandhit Hain, Isliye Sabase Pahale Apako Isake Mul Karan Ke Bare Me Janane Ki Jarurat Hain. Phir Sahi Karan Jankar Usaka Uchit Upchar Karana Jaruri Hain. Sabase Pahale Tavcha Me Nami Banaye Rakhane Ke Liye Khud Ko Hydran Rakhe. Aisa Tabhi Ho Sakata Hain, Jab Aap Niyamit Rup Se Bharpur Matra Me Pani Ka Sevan Kare. Sehat Sambandhi Koi Problem Ho, To Usaki Janch Karvaye. Kai Bar Himoglobin Ki Kami Ki Vajah Se Bhi Yah Problem Hoti Hain. Agar Iron Kam Hain, To Isake Liye Bhi Supplement Le. Health Aur Balance Ahar Ka Sevan Kare. Junk Food Ke Sevan Se Bache. Iname Kai Aise Elements Hote Hain, Jisase Tavcha Me Sujan Ho Sakati Hain Aur Isake Karan Dark Circle Ki Problems Hoti Hain. Mausami Fal Aur Vegetables Ka Sevan Kare. Salad Ke Sath Nimbu, Kivi Aur Kharbuje Jaise Fruit Ka Sevan Kare, Isame Enough(Paryapt) Matra Me Vitamin-C Hota Hain, Jisake Dark Circle Ki Problems Dur Hoti Hain.
Khan Pan Ke Sath Tension Se Bhi Duri Banana Jaruri Hain. Exercise, Yog, Dhyan Ke Madhyam Se Aap Apane Tension Ke Level Kam Kar . Hain. Sath Hi Achhi Nind Bhi Le. Dhrumpan Aur Sarab Se Parhej Kare. Ankho Ka Make-Up Hatane Ke Baad Usake Charo Taraf Badam Ke Oil Ya Vitamin-E Yukt Cream Ya Siram Se Majaj Kare. Isake Bavjud Bhi Dark Circle Hain, To Phir Lager Vidi Apake Liye Sahi Rahega.
Dark Circle Ko Kaise Thik Kare? Dark Circle Ko Kaise Thik Kare? Reviewed by Shubham Chauhan on फ़रवरी 06, 2019 Rating: 5

Sardi Me Agar Kamar Dard, Gardan Dard, Jodho Me Dard, Aadi Manspesio Aadi Me Dard Se Kaise Chhutakara Paye...

फ़रवरी 06, 2019
Sardi Me Agar Kamar Dard, Gardan Dard, Jodho Me Dard, Aadi Manspesio Aadi Me Dard Se Kaise Chhutakara Paye...

Sardiyo Ke Antim Padhav Par Log Aksar Health Ko Lekar Laparvahi Baratane Lagate Hain, Jabki Is Dauran Thandh And Rukshata Ke Karan Vat Dosh Ki Briddhi Hoti Hain. Jisake Karan Anek Prakar Ki Vednaye Jaise Kamar Dard, Garden Dard, Jodho Me Dard, Manspesio Me Akadhan Jaise Rog Ugra Rup Dharan Kar Lete Hain, Isliye Jati Sardi Se Bhi Bachav Karana Jaruri Hain. In Dino Vat Ko Niyantrit Rakhane Ke Liye Ushn Avm Snigdh Bhojan Ka Sevan Karana Chahiye. Aise Rogiyo Ko Niyamit Rup Se Gungune Til Ke Oil Se Malish Karani Chahiye. Sauf(Saunth), Methi Avm Haldi Powder Ko Barabar Matra Me Milakar Churn Banaye. Is Mishran Me Se Ek-Ek Chammach Churn Subah-Sham Garm Pani Ya Dudh Ke Sath Lena Fayademand Rahega. Ayurvedic Ka Panchkarm Chikitsa Bhi Anek Prakar Ke Dardo Me Vishesh Labh Deta Hain. Jin Logo Ke Nak, Gala Aur Fefadha (Lungs) Kamjor Hain, Unhe Apana Vishesh Khyal Rakhana Chahiye. Aise Logo Ko Har Roj Ek Chammach Chyavanprash Khana Chahiye. Adarak, Methi, Kali Mirch, Laung Avm Tulasi Ke Patto Ko Pani Me Ubalkar Shahad Milakar Pina Chahiye. Pani Ke Hisab Se Isaki Mantra Tay Kare. Isake Alava Garm Kapadhe Pahanana, Gungune Pani Me Bath, Adarak, Lahsun Aur Ajvaen Dalkar Vegetables Ke Soup Banakar Pine Se Labh Milta Hain. Aksar Jati Hue Thandh Ke Prabhav Se Bhi Blood-Vahiniya Sankuchit Ho Jati Hain, Jisase Blood Pressure Badh Sakata Hain, Isliye Is Dauran Vishesh Rup Se Satark Rahana Chahiye. Din Me Ek Ya Do Baar Arjun Ki Chhal Ka Kadha Pine Se Labh Milata Hain. Isake Atirikt Niyamit Rup Se Sair, Yogasan, Pranayam Avm Halka Exercise Karate Rahana Chahiye.
Sardi Me Agar Kamar Dard, Gardan Dard, Jodho Me Dard, Aadi Manspesio Aadi Me Dard Se Kaise Chhutakara Paye... Sardi Me Agar Kamar Dard, Gardan Dard, Jodho Me Dard, Aadi Manspesio Aadi Me Dard Se Kaise Chhutakara Paye... Reviewed by Shubham Chauhan on फ़रवरी 06, 2019 Rating: 5

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