Kya Hota Hain Dash Diet Usake Fayde , Dash Diet For Weight Loss In Hindi

Kya Hota Hain Dash Diet Usake Fayde

Dash Diet Ke Fayde

Kya Hota Hain Dash Diet Ya Jane Kahi Aap Dash Diet To Nahi Le Rahe Hain?

21 MM HG Ausatan Uchch Blood Pressure Me Kami Aati Hain, Jb Koi Kam Salt Aur Fruits V Vegetables Ka Sewan Adhik Kare.

14 Dino Ke Andar Dash Diet Lene Se Blood Pressure Ke Sath-Sath Weight Me Kami Aati Hain. Aisa Ek Study Me Kaha Gaya Hain.

'Dash Diet' Se Mood Achcha Hota Hain, Jisase New Energy Ka Communication Hota Hain Aur Aap Supirior Dhang Se Soch Pate Hain.

Apne Khane-Pine Ki Habit Ko Badal Kar Dekhiye Aur Gale Lagakar 'Dash Diet' Ko. Yah Drugs Ke Mukable Sirf Ek Month Ke Andar Hi Blood Pressure Ko Kam Karane Me Help Hota Hain.

Aksar Aap Stress Me Rahate Hain? Sadness Ya Fir Problems Apko Whole Day Ghere Rahati Hain? To 'Dash Diet' Apna Kar Dekhiye. Hal Hi Me Hue Ek Shod Me Yah Baat Samane Aayi Hain Ki Jo Log Dash Diet Ka Sewan Karate Hain, Uname 11 Fisadi Tak Depression Ka Khatara Kam Ho Jata Hain. Vahi Shod Me Yah Bhi Kaha Gaya Hain Ki Jo Log western  Diet  Jaise Processed Food, Sugar Ya Fir Zunk Food Aadi Ka Sewan Se Sambandhit Problems Hone Ka Khatara Bahut Adhik Badh Jata Hain. Kai Other Innovation Yah Show Up Karta Hain Ki Healthy Bhojan Apke Mood Aur Energy Ko Bhi Durust Karate Hain. Isase Pahale Ki Aap Health Se Judi In Problems Ke Giraft Me Aakar Drugs Ka Sewan Karane Lage, Supirior Hoga Ki Apne Diet Me Thoda Badlav Laye.

Dash Diet Kya Hota Hain?

Dash Diet Me Fruits, Vegetables, Nuts, Lean Meat, Hol Grans Aur Fish Ka Sewan Adhik Shamil Hota Hain. Isame Protest Food, Mithe Pey Matters, Salt Aur Red Meat Shamil Nahi Hote. America Me Hue Ek Study Ke According, Dash Diet Apnane Me Mental Health Disorder Ke Hone Ka Khatara 11 Fisadi Tak Kam Ho Jata Hain. Boffins Ka Kahana Hain Ki Diet Aur Mental Health Ka Kya Sambandh Hain. Ise Janane Ke Liye Abhi Aur Study Karane Ki Jarurat Hain, Lekin In Sharirik Problems Se Bachane Ke Liye Drugs Ke Behtar Idea Hain, Jivanshaili Aur Khanpan Me Thoda Said Badlav Lana. Pahale Hue Kai Innovation Show Karate Hain Ki Fresh-Vegetables Ke Sewan Se Mansik Health Me Positive Dhang Se Sudhar Aata Hain.