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2018-06-06

Migraine Kya Hota Hain Aur Iska Upchar(Treatment) Kaise Kare, Sardad (Headache) Se Chhutkara

Migraine Kya Hota Hain?

Migraine Head Ke Ek Taraf Hone Vala Pain Hain. Kabhi-Kabhi To Attack Ke Samay Pain Ki Jagah Bhi Badal Jati Hain.Kuchh Logo Ko Yah Pain Head Ki Bichobich Hota Hain, To Kuchh Logo Ko Head Ke Dono Taraf. Yadi Is Pain Se Rahat Pana Chahate Hain, To Daily 14 Se 16 Gilas Pani Piye. Apne Bhojan Me Salad, Hari Vegetables Ko Paryapt Matra Me Shamil Kare. Fruits Khub Khaye. Khaskar Gajar Khub Khaye. Yadi Migraine Ke Pain Se Paresaan Rahate Hain, To Har Din Thande Pani Se Head Jarur Dhoye. Rat Me Sone Se Pahale Nak Me Badam Ka Oil Dale.


Migraine Aaj Yuvao Me Badhati Ek Aam Problem Hain. Ek Report Ke Anusaar, Bharat Me Migraine Ne Lagbhag Tin Chauthai Logo Ko Jakadh Rakha Hain. Isame Sabase Jyada Yuva Varg Prabhavit Hain. Samany Sirdard Ke Mukabale Migraine Se Hone Vala Sirdard Asahaniy Hota Hain. Halanki, Asahaniy Sirdard (Headache) Sirf Maigrain Me Nahi, Balki Tumer, Meningytice Aadi Diseases Me Bhi Ho Sakati Hain. Isase Pahale Der Ho, Doctor Se Sampark Kare. Migraine Ka Dard Kafi Bechaini Paida Kar Sakata Hain. Is Gambhir Headache Ko Chikitskiy Upchar Ke Sath Khady Matter Ke Sewan Se Bhi Kam Kar Sakate Hain.

Fish Khaye, Rahat Milegi

Migraine Se Bachane Ke Liye Fish Ka Sewan Faydemand Hota Hain. Fatty Fish Omega-3 Fatty Acid Ka Ek Bahut Achchha Source Hain. Yah Head Me Sujan Aur Pain Me Kafi Had Tak Kam Karane Ke Alava, Fish Ka Oil Blood Klating, Blood Pressure(BP) Aur Migraine Attack Ke Any Lakshano Ko Kam Karane Me Sahayak Hota Hain. Sailman, Traaut Aur Hering Fish Isake Behtarin Source Hain.



Pain Me Nuts

Migraine Ka Dard Sataye, To Nuts Khaye. Isame Mangniciam Adhik Matra Me Paya Jata Hain, Jo Hamare Body Me Blood Parisancharan Ko Badhane Me Sahayata Karate Hain. Mangnicium Se Sambriddh Matter, Jaise- Bean, Nuts, Soap Anaj Aur Inase Bread Pain Kam Karane Vale Hormones Ko Chhodhata Hain, Jisase Migraine Ke Dard Se Bahut Rahat Milati Hain.


Asli Ki Bij

Agar Aap Shakahari(Vegetarian) Hain, To Asali Ke Bij Ka Sevan Kar Sakate Hain. Isame Omega-3 Fatty Acid Aur Fieber Paya Jata Hain.

Pani Piye Paryapt

Sampurn Health Aur Body Ke Ango Ko Sucharu Rup Se Kary Karane Ke Liye Jal (Water) Ek Mahatvapurn Tatv Hain. Nirjalikaran Hone Par, Jab Hamare Body Se Pani Bahar Nikal Jata  Hain, To Is Stithi Me Bhi Headache Aur Migraine Hota Hain. Uchit Matra Me Pani Pine Se Migraine Ke Pain Ko Control Kiya Ja Sakata Hain.

Dahi Ka Asar

Mastisk(Brain) Thik Se Kam Kare, Isake Liye Body Ko Enough Matra Me Calcium Ki Jarurat Hoti Hain. Calcium Ki Kami Se Bhi Migraine Ki Problem Ho Sakati Hain. Daily Ek Katori Dahi Khane Se Migraine Ka Pain Kam Ho Sakata Hain.

Sabut Anaj

Bajare Me Fiever, Antioxidants Aur Minerals Paye Jate Hain. To Aise Me Migraine Ka Pain Hone Par Sabut Anaj Se Bane Bhojan Ka Jarur Sevan Kare. 

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