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2018-07-17

Phal (Fruits) Khane Se Kya Kya Fayde Hain, Vitamins And Nutrition(Poshan) Tatv Kuan-Kaun Se Paye Jate Hain?

Fruits(Phal) Khane Se Kya Kya Fayde(Benefits) Hain, Vitamins And Nutrition(Poshan) Tatv Kuan-Kaun Se Paye Jate Hain?




Hamare Dainik Jivan Me Fruits Ho To Bahut Faydemand Hain. Fruits Me Vitamins Aur Minerals Paye Jate Hain, Jo Hame Healthy Rakhane Me Help Karate Hain.


Healthy Rahana Hain To Fruit Khane Ki Habit Dal Le.........

Worlds Bhar Me Prati Years Almost 17 lakh Logo Ki Dead Ka Sambandh Fruit Aur Vegetables Kam Khane Se Juda Hain. W.H.O (World Health Organization) Ki Reports Ke According Heart Disease, Cancer, Diebities Aur Fats Jaisi Diseases Ki Prevention Ke Liye Pradin Fruits Aur Vegetables Ki Minimum 400 Gram Ki Sifarish Ki Gayi Hain. Fruits Children Ke Dainik Diet Ka Ek Important Hissa Hona Chahiye. Isame Vitamins Aur Minerals Hote Hain, Jo Unhe Healthy Rakhane Me Help Karate Hain. Isame Vitamins A(Bita Carotin), C Aur E, Mangniciam, Zink, Phosphorus Aur Folic Acid Shamil Hain. Ve Diseases Se Rescue Me Help Karate Hain. Fruits Fiber Ka Ek Good Source Hain. Fruits Me Photochemical Ya Plants Ke Chemical Hote Hain. Ye Organic Rup Se Active Matter Body Ko Diseases Se Save Me Help Karate Hain. Scientists Organization Se Pata Chalata Hain Ki Yadi Child Niyamit Rup Se Fruit Khate Hain, To Unhe Kai Disease Ka Danger Kam Hota Hain. Stuff Colour Ke Food Material Me Amtaur Par Saman Surakshatmak Compound Hote Hain. Healthy Benefits Ko Receive Karane Ke Liye Every Day Colour Fruits Ko Khane Ka Try Karana Chahiye. Fruits Ke Juice Ka Sevan Simit Kare, Kyuki Isame Fresh Fruits Ke Saman Matra Me Nutrition Elements Nahi Hote Hain. Isame Bahut Sare Sugar Bhi Shamil Hote Hain, Jo Health Ke Liye Jaruri Nahi Hain.

 


Vitamins Shabd Ka Kisane Diya Ya Vitamin Ke Janak Kaun Hain?

Casimir Funk Ne Kiya Tha


Fruits(Phalo) Me Kaun-Kaun Se Vitamins Paye Jate Hain?



Aam (Mango): Vitamins C, Vitamins A, Vitamins E

Orange(Santara): Vitamins C, Vitamins A, Vitamins E, Vitamins B-1, B-2 Aur B-6

Papaya (Papita): Vitamins A, Vitamins C

Apple  (Sev): Vitamins E, Vitamins K, Vitamins C, Vitamins A

Banana(Kela): Vitamins A, Vitamins B, B6, Vitamins C

Pear (Naspati): Vitamins A, Vitamins C, Vitamins K

Pineapple  (Annanas): Vitamins C, Vitamins B6

Grapes (Angur): Vitamins B6, Vitamins K


Fruits(Phal) Me Kaun Kaun Se Important Nutrition Paye Jate Hain?


1. Calcium: Health Bones Aur Teeth Ke Liye Avashayak Hain. Muscles, Vein Aur Kuchh Granthiyo Ke Normal Kamkaj Ke Liye Bhi Isaki Avashykata Hoti Hain.

2. Zink: Pratirodhak Capicity Ko Majabut Karane Ke Sath Hi Ghav Bharane Me Help Karata Hainm

3. Iron: Health Blood Aur Sabhi Cells Ke Normal Kamkaj Ke Liye Jaruri Hain.

4. Mangniciam: Isaki Lack Se Muscles Me Aithan Aur High Blood Pressure Ki  Shikayat Hoti Hain.

5. Potassium: Yah Blood Pressure Ko Control Banaye Rakhane Me Help Karata Hain.

6. Sodium: Yah Cells Ke Group Banane Me Help Karata Hain.


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