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Subah(Morning Time) Walk( Tahalane) Ke Fayde(Benefits) Jane, Subah Tahalana Fayademand Kyu Hota Hain.

Subah(Morning Time) Walk( Tahalane) Ke Fayde(Benefits) Jane, Subah Tahalana Fayademand Kyu Hota Hain.

Morning Uthana Kewal Health Ke Liye Hi Behatar Nahi Hota, Isase Social Judhav Bhi Hota Hain. Morning Uthakar Tahalane Se New-New Logo Se Milana-Julana Aur New Vicharo Ka Export-Import Hota Hain.

Kabhi Suraj Se Pahale Bed Leave Karake Dekhe, Agar Aisa Karane Ki Adat Ban Gai, To Life Change Ho Jayegi.

Change Jivanshaili Ne Logo Ke Sone Aur Jagane Ka Time Bhi Prabhavit Kiya Hain. Isase Person Ki Dincharya To Kharab Hoti Hi Hain, Vah Kai Tarah Ki Diseases Ki Chapet Me Aane Lagata Hain. Mental Disease, Motapa, Alsay, Heart Related Problems Aur Dinbhar Thakan Se Body Ka Bura Hal Hone Lagata Hain. Ek Shodh Ke According, Jo Person Morning Me Jaldi Uthate Hain, Uname Depression Ki Possibility Bahut Kam Ho Jati Hain. Apaka Yah Kadam Heart Disease, Cancer, Stroke Aur Other Gambhir Diseases Ka Danger Kam Karane Me Help Karata Hain. Shodh Me Ye Baate Bhi Samane Aayi Hain Ki Jo Log Der Raat Me Sote Hain Ya Der Raat Tak Jagate Hain, Usame Depression Ki Problem Doguni Ho Jati Hain. Der Night Tak Jagane Se Smoke Karane V Aniyamit Sleep Ki Parpara Develop Hone Lagati Hain. Sleep Ki Kami Depression Samet Kai Disease Ka Reason Ban Sakata Hain.Is Inflammation Ka Established 'Psychiatry Research' Namak Magazine Me Kiya Gaya Hain. Is Inflammation Se Judhe Selin Vetar Ka Kahana Hain Ki Agar Aap Subah Jaldi Uthate Hain Aur Ghar Se Bahar Nikalakar Thodi Der Chahalkadami Ya Exercise Karate Hain To Isake Kai Labh Hote Hain. Morning Uthane Se Apako Sabase Fresh Air Milati Hain, Jisase Apake Lungs Health Rahate Hain. Jo Log Morning Jaldi Uthakar Exercise Karate Hain, Uname Heart Disease Ki Sambhavna Kafi Kam Ho Jati Hain. Body Me Blood Circulation Sahi Rahata Hain. Morning Jaldi Uthane Se Depression Ki Problem Nahi Hoti Hain.


Subah(Morning Time) Walk( Tahalane) Ke Fayde(Benefits) Jane, Subah Tahalana Fayademand Kyu Hota Hain. Subah(Morning Time) Walk( Tahalane) Ke Fayde(Benefits) Jane, Subah Tahalana Fayademand Kyu Hota Hain. Reviewed by Shubham Chauhan on दिसंबर 31, 2018 Rating: 5

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