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Lebal Dekhakar Hi Saman Kharide Tabi Fayada Hoga Apako

Lebal Dekhakar Hi Saman Kharide Tabi Fayada Hoga Apako

Mall Gaye, Khane Ka Dibbaband Saman Kharida. Dam Dekha Aur Chukakar  Chale Aaye. Lekin Yahi Aap Chuk Gayi. Lebal Ko Gaur Se N Padhane Ka Matlab Hain, Aap Health Ka Khyal Sirf 'Hava-Havai' Rakhati Hain.

Jab Aap Koi Saaman Kharidati Hain, To Level Sirf Isaliye Dekhati Hain Ki Vaha Dam Likha Hota Hain. Lekin Kya Sirf Kimat Ko Batane Ke Liye Kisi Saaman Me Lebal Chipaka Hota Hain? Company Kyu Nahi Chipkati Hain Lebal?

Jab Bhi Ham Bajar Me Saaman Kharidane Ke Liye Jate Hain, To Hamari Pahali Prathamikata Achhe Brand Ka Saaman Kharidati Rahati Hain. Isake Liye Ham Usaka Lebal To Dekhate Hain, Lekin Usake Pichhe Diye Gaye Nirdesh Ki Oar Hamara Dhyan Kabhi-Kabhar Hi Jata Hain. Dhyan Chala Bhi Jaye, To Ham Use Padhana Jaruri Nahi Samajhate. Nutrition Elements Ki Matra Ko Jane Bagair Hi Ham Saaman Kharid Lete Hain. Lekin Yah Samajhana Jaruri Hain Ki Sirf Madhumeh, High Blood Pressure, Alrgy Ya Asthama Ke Marijo Ke Liye Hi Food Packete Par Leval Padhana Jaruri Nahi Hain, Balki Vajan Ghatane Aur Achhi Sehat Ke Liye Bhi Food Level Dhyan Se Padhana Bahut Jaruri Hain. Adhikansh Logo Ki Khadhya(Food) Matter Ki Kharidari Brand, Kimat, Vajan, Expire Aur Manufacture Date Tak Hi Simit Rahati Hain. Vahi Kai Log Aise Bhi Hain, Jo Inaki Oar Bhi Dhyan Nahi Dete. Yahi Anadekhi Apaaki Aur Aapake Apano Ki Health Ko Nuskan Pahuchati Hain.

Food Level Ka Funda

Keval Yah Janana Jaruri Nahi Hain Ki Food Level Par Nirdesho Ka Matlab Kya Hain? Aham Yah Bhi Hain Ki Dibbo, Package, Pouch Ya Tin Ke Dibbe Par Laga Leval Apako Sachet Karata Hain Ki Ukt Khadhy Padarth Me Kul Kitani Calories, Saturated Fat, Sugar, Sodium, Protein, Carbohydrates Hain. Isame Kaun-Si Samgri Ka Use Kiya Gaya Hain Aur Kul Nutrition Elements Ki Matra Kitani Hain? Ye Bate Sachet Karati Hain Ki Yadi Apako Food Allergy Ya Koi Gambhir Bimari Hain, To Jara Sambhalakar Rahe. In Jankariyo Se Aap Samajh Sakati Hain Ki Kaun-Sa Utpad Apaki Health Ke Liye Hitkar Hain Aur Kaun Se Utpado Se Apako Bachakar Rahana Chahiye. Yadi Kisi Food Level Par Likhi Samgri Se Ap Anjan Ho, To Aise Utpad Ko Nahi Kharide. Ho Sakata Hain, Uname Preservative Aur Chemicals Ho. Jin Samgriyo Se Vakif Hain, Unhe Hi Kharide. Kyuki Us Utpad Ke Bare Me Aap Janati Hain Ki Usame Kin Chijo Ka Prayog Hua Hain. Sabase Aham Baat Yah Hain Ki Companies Apane Food Utpad Me Sarkari Disha-Nirdesh Ki Suchi Ke Aadhar Par Hi Samgri Ka Prayog Karati Hain. Aisi Chhoti Se Chhoti Prayukt Samgri, Chahe Vah Food Colour Hi Kyu N Ho, Use Batana Avshayak Hain.

Food Level Se Madad

Sabhi Janate Hain Ki Health Body Ke Liye Nirdharit Nutrition Elements Ko Diet Me Lena Avashyak Hain. Isake Bavjud Hamame Se Jyadatar Log Is Oar Dhyan Nahi Dete. Aise Me Food Level Help Hota Hain. Vah Batata Hain Ki Aap Kaun-Kaun Se Nutritions Le Rahe Hain. Masalan, Doctor Ne Apako Diet Me Fayibar Badhane Ko Kaha Hain. Aise Me Food Food Level Padhakar Aap Fayibar Ka Pura Bahi-Khata Khud(Sayvam) Ke Pas Safe Rakh Sakate Hain.
  Agali Bar Khadya Padarth Ki Kharidari Sajag Hokar Kare. Food Level Me Percentages Of Daily Value Jarur Padhe. Yah Apako Agah Karata Hain Ki Pala Khadya Padarth Me Maujud Kul Nutrition Elements Kitane Hain?? Amuman Yah 2000 Calories Ke Adhar Par Ankit Kiya Jata, Jabki Ek Health Vyask Ko 1500 Calories Ki Avashyakta Hoti Haina. Jab Kisi Khadya Me 20 Fisadi Koi Bhi Nutrition Elements Dainik Khurak Se Adhik Ho, To Samajh Le Ki Fala Khadya Phala Elements Ki Bahulata Hain.

Database Ko Dekhana Jaruri

Khane Ki Structure Ke Data Ka Ek Adhikarik Source Pradan Karane Ke Liye Bharatiy Khady Structure Database Banaya Hua Hain. National Institute Of Nutrition(NIN) Ne Kuchh Samay Pahale Naye Bharatiy Khady Structure Database Ko Ikkattha Kiya Hain. Yah Desh Ke Liye Bahut Hi Mahatvpurn Jankariyo Me Se Ek Hain. Isame Hame Ek Hi Jagah Par  Khane Me Maujud Nutrition Elements Ke Bare Me Pata Chal Jata Hain. Yah 11th International Food Data Conference(IFDC) Me Chalane Vale Ek Record Massege Se Pata Chala Tha, Jo Ki Indian Counciling Of  Medical Research  (ICMR) Ki Director General Dr. Saumya Svaminath Ka

Ka Tha. Kuchh Samay Purv Unhone Kaha Tha Ki Data Se Pata Se Pata Laga Hain Ki Desh Ke Alag-Alag Hisso Me Paida Hone Vale Khady Matter Me Kai Badhe Parivartan Paye Gaye Hain. Ye Ek Aisi Chij Hain, Jis Par Ham Sabhi Ko Gaur Karana Chahiye. Kyuki, Bharat Ke Ek Hisse Me Paida Hone Vala Matter, Bharat Ke Dusare Hisse Me Paida Hone Vale Matter Se Alag Nutrition Elements Rakhata Hain. Mitti Aur Khady Matter Ki Jutai Vibhinn Hoti Hain.

Bat Vajan Ki Hain
'Weight Loss ' Me Food Level Padhane Ki Adat Dal Le. Isase Aap Low Calorie Option Chun Payenge Aur Weight Loss  Reasim Gadhabadhaya Nahi. Sath Hi Note Kare Ki Jitani Calories Lete Hain, Usaki Matra Liye Ek Niyam Dimag Me Rakhe. Khady Jisame Kul 150 Calories Ya Usase Kam Hain, Vah Kam Low Calorie Food Kahalata Hain. Isake Ulat Calories 150-400 Calories Ke Bich Hain, To Vah High Calorie Food Hain. Fit Ya Slim Tream Rahata Hain, To Agali Bar Level Par Dhyan Se Padhe. Bata De Ki Service Size Food Level Par Ankit Hota Hain. Isase Apako Malum Chalega, Kitani Calories Ya Nutritions Ki Khapat Ki Hain. Double Service Khate Hain, To Calorie Count Bhi Double Hoga. Adhikans Packaged Food Me Multiple Services Ankit Hoti Hain. Kai Dafa Sirf 10 Gram Chips Ki Nutrition Value Likhi Rahati Hain. Jabki Double Ya Triple Chips Ki Matra Kha Chuke Hote Hain.

Ready-To-Eat Product Ki Packing Par Rakhe Najar

Agar Aap Apana Vajan Ghatane Ke Bare Me Hain, To Jaruri Hain, Ki Aap Usake Nutritional Lebal Ko Bhi Dhyan Se Padhe. Aisa Isliye, Kyuki Us Package Par Likhi Calories Ki Matra Se Bhale Hi Aap Santusht Ho Jaye, Lekin Usame Maujud Baki Ingredients Apaki Health Ke Liye Harm Sabit Ho Sakata Hain. Bajar Se Kharidi Gayi Un Chijo Ko Bilkul Nahi Khana Chahiye. Jisame In 5 Me Se Ek Bhi Ingredients Maujud Ho
1. Dextrose,
Corn Syrup, 3. Invert Sugar,4. Malt Syrup, 5. Fructose. Dar Asal Inhe Silent Killer Bhi Kaha Jata Hain. Isake Alava Jin Samgriyo Me Trans Fat, Partially Hydrogenated Oil Ya Saturated Fat, Cholesterol Ho, Unase Bhi Duri Banaye. Jis Package Par Food Ingredients Ki List Lambi Ho, Use Kharidane Ya Khane Se Parahej Kare. Isaki Isaliye Kyuki Kam Ingredient Se Taiyar Samgri Bahut Healthy Hota Hain. Bahut Matra Me Ham Log Chini (Sugar), Salt, Trans Fat Aadi Dainik Jivan Me Khurak Me Lete Hain. Isake Kya Nuskan Hain, Isase Befikra Hokar. Sayad Yahi Andekhi, Laparvahi Ravaiya Hame Food Level Padhane Se Rokati Hain.

Diaetry Guidelines Ki ABC

Total Fat

Ek Gram Fat Me 9 Calories Hoti Hain. Yadi Kisi Khadya Padarth Me 10 Gram Fat Hain, To Yani Sirf Fat Se Hi 90 Calories Ki Khapat Hogi. Dainik Fat Me Saturated Fat Ki Matra Ek Tihai Se Kam Honi Chahiye. Level Me Yadi Yah Likha Hain Ki Hydrogenated, To Utpad Me Trans Fat Hain. Sabhi Fats Health Ke Liye Bure Nahi Hote. Polyunsaturated Fat, Monounsaturated Fat Aur Good Fat Health Ke Liye Uttam Hain.

Cholesterol
Yah Trans Fat Ki Tarah Health Ka Dushman Hain, Jo Arteries Me Khun Ko Bahane Se Rokata Hain.

Sodium

Dinbhar Me 2400 Milligrams Se Adhik Nahi Lena Chahiye.

Total Carbohydrates
Isame Carbohydrates, Fieber Aur Sugar Shamil Hoti Hain. Yadi Kisi Food Level Par Likha Hain Uakt Me Fieber Jyada Matra Me Hain, To Matlab Hain Ki Usame Complex Carbohydrates Hain, Jo Body Ke Liye Fayademand Hain. Low Fieber Ka Matlab Hain Carbohydrates Refine Matra Me Hain, Jinase Parahej Hi Uchit Hain. Hidan Sugar-Package Aur Procesed Food Me Bahut Matra Me Hidan Sugars Hoti Hain. Yah Sugarcane Juice, Cristline Fructose, Brown Rice Syrup, Honey, Fructose, Corn Syrup, High Multose Corn Syrup, Khalis Chini, Sucrose, Dextrose, Decstrin, Molasis (Sira), Fruit Juice, Fruit Juice Consuntret Aur Soragham Me Milati Hain.

Kya Hain Inaka Matlab

Added Flavour Aur preventive - Utpad Me Chemical Jaise Sorabik Acid, Propionic Acid, Monosodium Glutamate Aur Butylated hydroxyanisole Samahit Hain.

Zero Fat- Utpad Me 0.5 Gram Se Adhik Fat Nahi Hain.

Low Fat-Utpad Me 3 Gram Se Adhik Fat Nahi Hain.
No Added Sugar- Matlab Utpad Me Kisi Prakar Ki Artificial Sugar Nahi Hain. Isame Natural Sugar Hain. Masalan Fal Me Fructose Hota Hain.
Zero Cholesterol-Utpad Me 20 Gram Se Kam Cholesterol.

Low Calorie- Utpad Me 40 Calories Se Kam Hain.

High Fiber- Utpad Me 5 Gram Fieber Hain.

Low Sodium- Utpad Me 140 Gram Se Kam Sodium Hain. Yani Ek Chutaki Namak.
Lebal Dekhakar Hi Saman Kharide Tabi Fayada Hoga Apako Lebal Dekhakar Hi Saman Kharide Tabi Fayada Hoga Apako Reviewed by Shubham Chauhan on मार्च 31, 2019 Rating: 5

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